- Omega 3 Fatty acids
- Vitamin B12, Vit E & Vit B6, Vit D
- Zinc supplementation
- Antioxidants & Anti carcinogens
- Calcium, Protein and Iodine
- Fats and Calories
- Mercury Levels
- Glycemic Index
Health Benefits and Nutritional Value of Shrimps
Shrimps are one of the most popular sea food across the globe and shrimp lovers relish them the world over. Low in fat and calories, Shrimps are slightly neutral in flavour, hence preferred as a healthy and nutritious addition to rice, stir fried assortments, salads, pastas and soups.
As tiny or large shrimp that it may look in appearance, shrimps are loaded with high levels of heart healthy Omega 3 fatty acids, calcium, iodine and protein. An excellent source of Zinc, shrimps provide you with rich antioxidants and anti carcinogenic minerals in your daily diet.